CONFESSIONS OF A RECOVERING WORKAHOLIC
HOW TO BREAK THE ADDICTION TO “BUSY” AND REBUILD A HEALTHIER WAY TO WORK
We don’t burn out because we’re weak. We burn out because we ignore the warning signs—and we’ve been praised for doing it. This session is for high-achievers who are starting to feel the cracks and for leaders who want to stop glamorizing exhaustion and start building something more sustainable.
You’ll leave with clarity on how to spot the difference between commitment and compulsion, plus actionable strategies to reset your relationship with work—without losing your drive or your edge.
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Everyone talks about burnout, but no one thinks it’ll happen to them—until it does. And by then, the cost is high: to your health, your relationships, your confidence, and your career.
This session is a candid, practical look at the mindset and mechanics of overwork. It’s not about telling people to “just say no.” It’s about getting real about why we overextend ourselves, where it comes from, and how to set new rules for success that don’t require you to trade your wellbeing for your worth.
Monique shares her own story as a former overfunctioner and offers practical tools to recognize the signs, disrupt the cycle, and shift toward a healthier, high-functioning way of working. Perfect for professionals who take pride in their work—but are tired of drowning in it.
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Recognize the Signs: Understand what workaholism is—and what it’s not.
Break the Cycle: Identify what fuels your overworking habits (internally and externally).
Redefine Success: Replace harmful metrics of productivity with sustainable ones.
Take Back Control: Set healthier boundaries without losing ambition or credibility.
Live (and Work) Differently: Learn 10 actionable strategies to work smarter, protect your energy, and stay driven without burning out.
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45-, 60-, and 90-minute keynotes (virtual and in-person)
Private coaching also available.